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Flavours Treat - Family Friendly Recipes

Hello Namaste, I'm Geetha! I share vegetarian and vegan recipes made with wholesome, mostly healthy and fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. SUBSCRIBE TO GET THE RECIPES

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collage of nine images of vegetarian picnic dishes with text overlay in the centre.
Featured Post

What to Bring to a Picnic That Isn't a Soggy Sandwich

Hi Reader ! Picture the scene: the sun is out, the blanket is down, and someone proudly unwraps... a slightly damp vegetable sandwich! Picnics deserve better. That's why we've rounded up our favourite picnic-friendly foods that actually survive the journey from kitchen to park. Think crisp salads that stay crisp, snacks that travel well, crowd-pleasing sharing dishes, and sweet treats that won't melt into a regrettable puddle before lunchtime. Get Recipes Here More Recipe Ideas Homemade...

6 days ago • 1 min read
glass filled with watermelon coconut milk cooler placed on marble along with an eco friendly coconut leaf straw.

Hi Reader ! Looking for the perfect way to beat the heat? Our Watermelon Coconut Milk Cooler is a refreshing blend of juicy watermelon and creamy coconut milk that's creamy, sweet, and incredibly satisfying. Whether you're lounging by the pool, hosting a summer gathering, or simply craving something cool and delicious, this tropical-inspired drink is a must-try. Get Recipe Here More Summer Drink Recipes Mango Lemonade Get Recipe Here Coconut Basil Seed Drink Get Recipe Here Rose Lassi Get...

12 days ago • 1 min read
stack of banana almond cookies placed on a dark granite along with more cookies on baking sheet behind them.

Hi Reader ! Naturally sweet, soft and ridiculously easy to make, these 3 ingredient banana almond cookies are perfect for an evening snack. These cookies are gluten free, refined sugar free, oil free, flourless and vegan. Get Recipe Here More Cookie Recipes No Bake Date Bars Get Recipe Link Almond Chocolate Cookies Get Recipe Link Almond Orange Cookies Get Recipe Link Check out the short video tutorial of banana almond cookies $15.00 20 Fun and Simple No Cook Recipes To Make With Kids A...

16 days ago • 1 min read
white bowl of crispy tahini roasted butter beans placed on a grey backdrop.

Hi Reader ! golden, crunchy and Middle Eastern inspired flavourful dish perfect as a high protein snack, side dish or as salad topper. Get Recipe Here More High Protein Recipes Maple Cinnamon Roasted Chickpeas Get Recipe Here Crispy Baked Tofu Without Flour Get Recipe Here Butter Bean Salad with Garlic Herb Dressing Get Recipe Here Check out the short video tutorial on crispy tahini roasted butter beans $15.00 20 Fun and Simple No Cook Recipes To Make With Kids A collection of no-cook...

20 days ago • 1 min read
white plate of apple cinnamon baked oatmeal placed on a marble along with a fork.

Hi Reader ! Apple cinnamon baked oatmeal without eggs is a healthy, oil free and easy breakfast made with wholesome ingredients. Perfect for busy mornings and meal prep. Get Recipe Here More Apple Recipes Apple Granola Get Recipe Here Apple Quinoa Porridge Get Recipe Here Apple Walnut Salad Get Recipe Here Check out a short video tutorial on apple cinnamon baked oatmeal Organic Leafware - Eco Friendly Supplies Go Green with Organic Leafware Products! I have launched Organic Leafware, a...

27 days ago • 1 min read
child holding sandwich in his hands on top of a white plate filled with sandwich squares.

Hi Reader ! Looking for quick, fuss free healthy lunch ideas? Try this no cook vegetable sandwich, it’s fresh, colourful and perfect to pack in a lunchbox, picnic or on warm summer days. It is packed with crunchy vegetables and creamy flavoured spread, and comes together in just a few minutes. Get Recipe Here More Sandwich Ideas Chickpea Avocado Sandwich Get Recipe Here Mushroom Spinach Sandwich Get Recipe Here Corn Capsicum Sandwich Get Recipe Here Check out the short video tutorial on...

about 1 month ago • 1 min read
white bowl of butter bean salad with garlic herb dressing placed on marble along with a glass of water.

Hi Reader ! Creamy, buttery, protein rich butter bean salad with garlic herb dressing, perfect for meal prep, lunch or light dinner. This high protein butter bean salad is perfect for summer meals, BBQ side dishes and potlucks. Having canned beans in pantry comes in handy as it takes just 10 minutes to put everything together. Get Recipe Here More Salad Recipe Sweet Potato Bean Salad Get Recipe Here Butternut Squash Black Eyed Pea Salad Get Recipe Here Quinoa Vegetable Salad Get Recipe Here...

about 1 month ago • 1 min read
child picking orange almond cookies from the stack placed on granite along with cut oranges and almonds.

Hi Reader ! Looking for a fun, easy activity to keep little hands busy (and off screens for a while)? Try our kid-friendly 3-ingredient orange almond cookies. Made without eggs or oil, these cookies are naturally gluten-free and vegan and full of bright citrus flavour. They’re quick to make, easy to love, and perfect as an after-school treat or packed into a snack box. Get Recipe Here More Kid Friendly Recipes No Bake Date Bars Get Recipe Here Almond Chocolate Cookies Get Recipe Here...

about 1 month ago • 1 min read
stack of almond flour chocolate cookies with a pinch bowl of almonds behind them.

Hi Reader ! Looking for an easy and indulgent treat to make with kids? Then try these 3 ingredient almond flour chocolate cookies with no eggs, no refined sugar. It is also gluten free, no butter added and oilfree recipe. Perfect afterschool treat or to pack in a snack box. Get Recipe Here More Snack Recipes 3 Ingredient No Bake Date Bars Get Recipe Here Oatmeal Pumpkin Cookies Get Recipe Here Date Snickers Get Recipe Here Check out the short video tutorial on almond chocolate cookies Organic...

about 2 months ago • 1 min read
bowl of asparagus pea pasta with a fork and a pan of pasta placed behind it.

Hi Reader ! This fresh, light and easy asparagus pea pasta without cream gets ready in under 30 mins. This comforting dish is perfect for a spring dinner, midweek meals or to serve guests in gatherings. Get Recipe Here More Pasta Recipes Zucchini Mushroom Pasta Get Recipe Here Hidden Vegetable Pasta Get Recipe Here Pink Sauce Pasta Get Recipe Here Tomato Basil Pasta Get Recipe Here Check out short video tutorial on asparagus pea pasta $15.00 20 Fun and Simple No Cook Recipes To Make With Kids...

2 months ago • 1 min read