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Flavours Treat - Family Friendly Recipes

Hello Namaste, I'm Geetha! I share vegetarian and vegan recipes made with wholesome, mostly healthy and fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. SUBSCRIBE TO GET THE RECIPES

child picking orange almond cookies from the stack placed on granite along with cut oranges and almonds.
Featured Post

New Recipe - Orange Almond Cookies (Gluten Free, Eggless, No Oil)

Hi Reader ! Looking for a fun, easy activity to keep little hands busy (and off screens for a while)? Try our kid-friendly 3-ingredient orange almond cookies. Made without eggs or oil, these cookies are naturally gluten-free and vegan and full of bright citrus flavour. They’re quick to make, easy to love, and perfect as an after-school treat or packed into a snack box. Get Recipe Here More Kid Friendly Recipes No Bake Date Bars Get Recipe Here Almond Chocolate Cookies Get Recipe Here...

stack of almond flour chocolate cookies with a pinch bowl of almonds behind them.

Hi Reader ! Looking for an easy and indulgent treat to make with kids? Then try these 3 ingredient almond flour chocolate cookies with no eggs, no refined sugar. It is also gluten free, no butter added and oilfree recipe. Perfect afterschool treat or to pack in a snack box. Get Recipe Here More Snack Recipes 3 Ingredient No Bake Date Bars Get Recipe Here Oatmeal Pumpkin Cookies Get Recipe Here Date Snickers Get Recipe Here Check out the short video tutorial on almond chocolate cookies Organic...

bowl of asparagus pea pasta with a fork and a pan of pasta placed behind it.

Hi Reader ! This fresh, light and easy asparagus pea pasta without cream gets ready in under 30 mins. This comforting dish is perfect for a spring dinner, midweek meals or to serve guests in gatherings. Get Recipe Here More Pasta Recipes Zucchini Mushroom Pasta Get Recipe Here Hidden Vegetable Pasta Get Recipe Here Pink Sauce Pasta Get Recipe Here Tomato Basil Pasta Get Recipe Here Check out short video tutorial on asparagus pea pasta $15.00 20 Fun and Simple No Cook Recipes To Make With Kids...

close up shot of a white bowl filled with crispy baked tofu without flour.

Hi Reader ! Looking for a simple, healthy way to enjoy tofu with the perfect crunch? This crispy baked tofu without flour is about to become your new favourite! Made with minimal ingredients and no flour or cornstarch, this recipe delivers golden, crispy bites straight from the oven. It’s light, protein-packed, and perfect for salads, wraps, or as a snack on its own. In this recipe, you’ll discover:• How to get tofu crispy without using flour• Gluten free option Whether you're cooking for a...

college of four high protein vegetarian wraps with text overlay in the middle.

Hi Reader ! Looking for high protein vegetarian lunch ideas? In this video, I’m sharing 4 delicious high protein vegetarian lunch wraps that are perfect for healthy eating and meal prep. These easy vegetarian wraps are: ✔ Quick and simple to make ✔ Perfect for meal prep ✔ Ideal for work, school, or on-the-go lunches. If you’re trying to eat more vegetarian meals, follow a high protein diet, or just want new healthy lunch ideas, these wraps are a must-try. Check out video tutorials on...

white bowl of oil free sweet potato granola, yogurt, cherries and blueberries placed on marble along with a spoon.

Hi Reader ! Try this nutritious oil free sweet potato granola that's refined sugar free, nut free and vegan. Easy to make and perfect for breakfast or snacks. Get Recipe Here More Flavoured Granola Ideas Apple Granola Get Recipe Here Pumpkin Granola Get Recipe Here Banana Granola Get Recipe Here Watch the short tutorial on Sweet Potato Granola $15.00 20 Fun and Simple No Cook Recipes To Make With Kids A collection of no-cook vegetarian recipes that are perfect for little hands and big...

white plate of pan fried two nectarine halves topped with yogurt and almonds.

Hi Reader ! Craving a sweet treat? Try this simple and nutritious 3 ingredient pan fried nectarines. It gets ready in under 20 minutes and is a perfect snack or light guiltfree dessert to indulge. Get Recipe Here More Refined Sugarfree Sweet Treats Coconut Superseed Stuffed Dates Get Recipe Here Coconut Apricot Energy Balls Get Recipe Here Chocolate Date Energy Balls Get Recipe Here Check out the short video tutorial on pan fried nectarines $15.00 20 Fun and Simple No Cook Recipes To Make...

white bowl of no bake banana oatmeal energy balls

Hi Reader ! Looking for an easy peasy no bake recipe to make with young kids? Try these fun and simple 4 ingredient banana oatmeal energy balls. All you need is a bowl, a fork and 10 minutes to prepare this vegan, refined sugar free toddler friendly sweet treat. Get Recipe Here More No Bake Treats Chocolate Date Energy Balls Get Recipe Here Orange Chocolate Energy Balls Get Recipe Here Coconut Almond Balls Get Recipe Here Check out a short video tutorial on no bake banana oatmeal energy balls...

ebook with black text on green background and food images on the side.

Hi Reader ! If you’ve ever wanted to cook with your kids but worried about the mess, the time, or the hot stove… I’ve created something just for you. I’m excited to share my new eBook “20 Fun and Simple No Cook Recipes to Make with Kids” designed especially for families who want to spend more quality time with kids in the kitchen without the stress. Inside the eBook, you’ll find 20 easy, kid-friendly recipes that require no cooking, minimal prep, and simple ingredients you probably already...

bowl filled with mixed vegetable kofta curry placed on marble along with a spoon, glass of water, parathas and a napkin

Hi Reader ! Check out the rich and creamy North Indian dish, vegetable kofta curry, which pairs perfectly with any Indian flatbreads and flavoured rice. Get Recipe Here More Curry Recipes Palak Paneer Get Recipe Here Potlakaya Pappu (Snake Gourd Curry) Get Recipe Here Turai Sabzi (Ridge Gourd Curry) Get Recipe Here Check out the short video tutorial on veg kofta curry below. Organic Leafware - Eco Friendly Supplies Go Green with Organic Leafware Products! I have launched Organic Leafware, a...