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Flavours Treat - Family Friendly Recipes

Hello Namaste, I'm Geetha! I share vegetarian and vegan recipes made with wholesome, mostly healthy and fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. SUBSCRIBE TO GET THE RECIPES

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Featured Post

My new favourite crunchy, high-protein snack

Hi Reader ! I've been obsessed with these crispy roasted black eyed peas lately. Bold Indian spices, a hint of Kashmiri chilli for that deep red colour, and a touch of flour to get them properly crunchy. No frying, just one tray in the oven. High protein, high fibre, vegan, gluten-free and dangerously snackable. Great with tea, over salads, or set out with drinks for guests. Get Recipe Here Watch the short video tutorial of crispy roasted black eyed peas recipe More High Protein Snacks Tahini...

7 days ago • 1 min read
white bowl of mixed bean salad placed on

Hi Reader ! I have been making this salad on repeat lately, and I think you are going to love it just as much as I do. It is my Mixed Bean Salad with Lemon Herb Dressing - four beautiful beans tossed in a fresh, zesty dressing made with three herbs. It takes just 10 minutes to put together, needs absolutely no cooking, and is completely vegan and gluten-free. Get Recipe Here Watch the short video tutorial of mixed bean salad recipe here: More Salad Recipes Chickpea Salad with Spicy Lemon...

21 days ago • 1 min read
front image of bowl of yogurt topped with baked plums placed on marble along with a spoon.

Hi Reader ! Maple orange spiced baked plums is a comforting and aromatic sweet treat that is easy to prepare with a handful of ingredients. It is a vegan and gluten free recipe perfect for breakfast or dessert. Get Recipe Here More Dessert Recipes With Fruits Pan Fried Nectarines Get Recipe Here Maple Cinnamon Roasted Figs Get Recipe Here Fresh Fruit Salad with Ginger Lime Dressing Get Recipe Here Check out the short video tutorial of Maple Orange Baked Plums Organic Leafware - Eco Friendly...

28 days ago • 1 min read
black bowl of hummus pasta placed on granite along with a fork and a steel pan of remaining pasta.

Hi Reader ! Looking for a quick, wholesome meal that's packed with flavour? This creamy hummus pasta is the perfect weeknight dinner! Made with protein-rich hummus, sweet corn, peas, and juicy cherry tomatoes, it's a simple dairy-free and vegan recipe that comes together in under 30 minutes. Get Recipe Here More Pasta Recipes Pink Sauce Pasta Get Recipe Here Asparagus Peas Pasta Without Cream Get Recipe Here Vegetable Coconut Milk Pasta Get Recipe Here Check out the short video of hummus...

about 1 month ago • 1 min read
two glasses of mango gond katira sabja drink placed on a granite along with half cut mango and eco friendly coconut leaf straw.

Hi Reader ! Refresh, hydrate, and nourish your body with our delicious Mango Gond Katira Sabja Drink. Combining the tropical sweetness of ripe mangoes with the cooling benefits of gond katira (tragacanth gum) and sabja (basil) seeds, this summer non alcoholic drink helps keep you energized and refreshed throughout the day. Get Recipe Here More Summer Drink Recipes Watermelon Coconut Milk Cooler Get Recipe Here Basil Seed Coconut Drink Get Recipe Here Fresh Green Grape Juice Get Recipe Here...

about 1 month ago • 1 min read
stack of banana oat bars placed on granite along with more oat bars behind them.

Hi Reader ! Soft and naturally sweetened 3 ingredient banana oat breakfast bars are perfect for busy mornings or an evening snack. Get Recipe Here More Oats Breakfast Recipes Mango Oatmeal Get Recipe Here Apple Cinnamon Baked Oatmeal Get Recipe Here Tiramisu Overnight Oats Get Recipe Here Check out the short video tutorial on Banana Oat Breakfast Bars Organic Leafware - Eco Friendly Supplies Go Green with Organic Leafware Products! I have launched Organic Leafware, a company offering...

about 1 month ago • 1 min read
collage of nine images of vegetarian picnic dishes with text overlay in the centre.

Hi Reader ! Picture the scene: the sun is out, the blanket is down, and someone proudly unwraps... a slightly damp vegetable sandwich! Picnics deserve better. That's why we've rounded up our favourite picnic-friendly foods that actually survive the journey from kitchen to park. Think crisp salads that stay crisp, snacks that travel well, crowd-pleasing sharing dishes, and sweet treats that won't melt into a regrettable puddle before lunchtime. Get Recipes Here More Recipe Ideas Homemade...

about 2 months ago • 1 min read
glass filled with watermelon coconut milk cooler placed on marble along with an eco friendly coconut leaf straw.

Hi Reader ! Looking for the perfect way to beat the heat? Our Watermelon Coconut Milk Cooler is a refreshing blend of juicy watermelon and creamy coconut milk that's creamy, sweet, and incredibly satisfying. Whether you're lounging by the pool, hosting a summer gathering, or simply craving something cool and delicious, this tropical-inspired drink is a must-try. Get Recipe Here More Summer Drink Recipes Mango Lemonade Get Recipe Here Coconut Basil Seed Drink Get Recipe Here Rose Lassi Get...

about 2 months ago • 1 min read
stack of banana almond cookies placed on a dark granite along with more cookies on baking sheet behind them.

Hi Reader ! Naturally sweet, soft and ridiculously easy to make, these 3 ingredient banana almond cookies are perfect for an evening snack. These cookies are gluten free, refined sugar free, oil free, flourless and vegan. Get Recipe Here More Cookie Recipes No Bake Date Bars Get Recipe Link Almond Chocolate Cookies Get Recipe Link Almond Orange Cookies Get Recipe Link Check out the short video tutorial of banana almond cookies $15.00 20 Fun and Simple No Cook Recipes To Make With Kids A...

about 2 months ago • 1 min read
white bowl of crispy tahini roasted butter beans placed on a grey backdrop.

Hi Reader ! golden, crunchy and Middle Eastern inspired flavourful dish perfect as a high protein snack, side dish or as salad topper. Get Recipe Here More High Protein Recipes Maple Cinnamon Roasted Chickpeas Get Recipe Here Crispy Baked Tofu Without Flour Get Recipe Here Butter Bean Salad with Garlic Herb Dressing Get Recipe Here Check out the short video tutorial on crispy tahini roasted butter beans $15.00 20 Fun and Simple No Cook Recipes To Make With Kids A collection of no-cook...

2 months ago • 1 min read